The
Plasma Diet Philosophy
There
are 2 key areas to your ultimate health and well being.
LOOK
GOOD/FEEL GOOD
Our
core philosophy is to heal your insides first using specific tailored
nutrition and fitness programs based around your individual blood
type. Just like a pool has to be the right “PH level” to be able
to swim in so does your body need the right alkaline balance in your
body to allow it to function at its optimal.
The
days of one diet or one fitness program for all is over and the new
world will come to embrace the very nature of who you are based upon
your blood type. Our program is based upon a combination of easy to
make fresh and nutritious meals and personalized simple fitness
programs that will make your FEEL GOOD and
LOOK GOOD.
While
on the Plasma Diet your friends and family will notice how bright
your eyes are and your overall “shine” along with your more
powerful, confident nature and more importantly a
more healthier YOU!.
Why
You Gain Weight
Basically
you gain weight due to the body having too many white blood cells and
the body struggles to heal itself. Eat the wrong foods for your blood
type and watch as your body struggles to carry around the right
amount of oxygen while trying to remove toxins. This means that your
body’s natural repair process is slowed down and stops you from
burning off any of the unnecessary food. This is purely natures
balance being out of order. Your body knows what to do if you treat
it right. There are 3 key descriptions we use to our nutrition
program
Highly
Beneficial
Foods
that feed your cells and act as a catalyst to restore your inner body
your best. These foods act like a “medicine”.
Neutral
Foods
that cause no damage and act indifferently with your blood type.
These foods act like “food”
Avoid
This
is like adding poison to your body and may end up being
harmful.
These foods act like “Toxins”. Remember “One man’s
food is another man’s poison”
Blood
group “O” – The Hunter
Background
This
blood group along with being one of he most common is linked back to
the caveman or hunter & gatherer some 40,000 B.C. You have more
physical strength and need exercise to release your stress, worries,
fears and anxieties.
Technical
Aspect
If
you belong to the blood group “0”, you have neither A or B
antigens on the surface of your red blood cells but you have both A
and B antibodies in your blood plasma.
Nutrition
You
are a “fast oxidizer” and therefore can tolerate red meat, but
should consume fewer carbohydrates and should avoid wheat. You are
naturally “Acidic” and this allows you to break down protein
extremely well. Excessive adrenaline and gluten intolerance are your
two main problems. Avoid processed carbs, dairy, wheat, corn, kidney
beans, peanuts and potato to name a few.
Fitness
Program
Fitness
Program Your fitness regime needs lots of vigorous exercise such as
interval training including weight training, aerobics, running and
swimming. Exercise for you is about an emotional outlet.
Blood
group “A” – The Cultivator
Background
This
blood group emerged from the Neolithic farmers and cultivators and
posses the characteristics of farmers who are deeply sensitive and
need inner resolution which the right fitness program can bring out.
You need to produce peace and harmony as you are sensitive.
Technical
Aspect
If
you belong to the blood group “A”, you have A antigens on the
surface of your red blood cells and B antibodies in your blood
plasma.
Nutrition
People
are said to be “slow oxidizers.” They are able to consume more
carbohydrate than others, but should avoid red meat and dairy. You
are basically a vegetarian filling your plate with fresh fruits,
veggies, whole grains and fish. Avoid kidney beans, potatoes,
cabbage, eggplant, bananas and tomatoes to name a few.
Fitness
Program
For
you it is all about peace and tranquility so your fitness program
should be centered around “Yoga”, “Tai Chi”, or other similar
stretching and tension release programs. The meditation will help
calm the mind. Avoid aerobic exercise as this may be bad for you.
Blood
group “B” – Travelers
Background
This
blood group emerged from the Himalayan highlands some time between
10,000 and 15,000 B.C. Basically decedents of the Nomads and tribes
you will do well on a balance of meats and vegetables. You are still
physical but not as much as “O” type blood group. You are highly
organised.
Technical
Aspect
If
you belong to the blood group “B”, you have B antigens on the
surface of your red blood cells and A antibodies in your blood
plasma.
Nutrition
People
are said to be “fast oxidizers.” They are supposed to avoid corn
and wheat products. Avoid chicken, corn, buckwheat, lentils, peanuts,
sesame seeds and tomatoes.
Fitness
Program
Exercise
for you is important to release tension. You will best respond to a
cross training fitness program that has moderate exercises such as
swimming, Pilate, jogging, hiking and walking. Even add in “Tai
Chi” or “Yoga” or game of tennis for good measure.
Blood
group “AB” – Evolved Ones
Background
One
of the most rarest blood groups with around 5% of the world
population being in this group. Your DNA is a hybrid inheriting
aspects from the “A” and “B” blood groups. You are sensitive
like “A” but organized like the “B”. You are forward thinking
and some may find you hard to understand.
Technical
Aspect
If
you belong to the blood group “AB”, you have both A and B
antigens on the surface of your red blood cells and no A or B
antibodies at all in your blood plasma.
Nutrition
People
are “slow oxidizers,” but unlike blood type A people, they can
sometimes tolerate dairy products, without adverse effects. In
addition to eating fresh fruits, veggies and whole grains you will
lose weight by cutting back on red meat, avoid chicken, corn,
buckwheat, lima beans and sesame seeds to name a few.
Fitness
Program
As
you are prone to getting muscle and joint stiffness from high powered
cardio sessions you are best suited to engaging in forms of
relaxation and exercises that shift you into a calming state while
providing muscle and joint relief. Morning yoga and afternoon
aerobics will give you a boost.
Address:
Plasma
Diet Pty Ltd
32A
Teddington Road
Hampton,
Victoria 3188
Australia
