Fitness programs

Eat the way nature intended you too. Your genetic makeup has been passed down from your ancestors who evolved to having different blood types due to their different diets. With Plasma Diet and Fitness program you will experience more energy and vitality than ever before and most importantly you'll lose weight too.

The Plasma Diet Philosophy

There are 2 key areas to your ultimate health and well being.

LOOK GOOD/FEEL GOOD

Our core philosophy is to heal your insides first using specific tailored nutrition and fitness programs based around your individual blood type. Just like a pool has to be the right “PH level” to be able to swim in so does your body need the right alkaline balance in your body to allow it to function at its optimal.

The days of one diet or one fitness program for all is over and the new world will come to embrace the very nature of who you are based upon your blood type. Our program is based upon a combination of easy to make fresh and nutritious meals and personalized simple fitness programs that will make your FEEL GOOD and LOOK GOOD.

While on the Plasma Diet your friends and family will notice how bright your eyes are and your overall “shine” along with your more powerful, confident nature and more importantly a more healthier YOU!.

Why You Gain Weight

Basically you gain weight due to the body having too many white blood cells and the body struggles to heal itself. Eat the wrong foods for your blood type and watch as your body struggles to carry around the right amount of oxygen while trying to remove toxins. This means that your body’s natural repair process is slowed down and stops you from burning off any of the unnecessary food. This is purely natures balance being out of order. Your body knows what to do if you treat it right. There are 3 key descriptions we use to our nutrition program

Highly Beneficial

Foods that feed your cells and act as a catalyst to restore your inner body your best. These foods act like a “medicine”.

Neutral

Foods that cause no damage and act indifferently with your blood type. These foods act like “food”

Avoid

This is like adding poison to your body and may end up being harmful.
These foods act like “Toxins”. Remember “One man’s food is another man’s poison”

Blood group “O” – The Hunter

Background

This blood group along with being one of he most common is linked back to the caveman or hunter & gatherer some 40,000 B.C. You have more physical strength and need exercise to release your stress, worries, fears and anxieties.

Technical Aspect

If you belong to the blood group “0”, you have neither A or B antigens on the surface of your red blood cells but you have both A and B antibodies in your blood plasma.

Nutrition

You are a “fast oxidizer” and therefore can tolerate red meat, but should consume fewer carbohydrates and should avoid wheat. You are naturally “Acidic” and this allows you to break down protein extremely well. Excessive adrenaline and gluten intolerance are your two main problems. Avoid processed carbs, dairy, wheat, corn, kidney beans, peanuts and potato to name a few.

Fitness Program

Fitness Program Your fitness regime needs lots of vigorous exercise such as interval training including weight training, aerobics, running and swimming. Exercise for you is about an emotional outlet.

Blood group “A” – The Cultivator

Background

This blood group emerged from the Neolithic farmers and cultivators and posses the characteristics of farmers who are deeply sensitive and need inner resolution which the right fitness program can bring out. You need to produce peace and harmony as you are sensitive.

Technical Aspect

If you belong to the blood group “A”, you have A antigens on the surface of your red blood cells and B antibodies in your blood plasma.

Nutrition

People are said to be “slow oxidizers.” They are able to consume more carbohydrate than others, but should avoid red meat and dairy. You are basically a vegetarian filling your plate with fresh fruits, veggies, whole grains and fish. Avoid kidney beans, potatoes, cabbage, eggplant, bananas and tomatoes to name a few.

Fitness Program

For you it is all about peace and tranquility so your fitness program should be centered around “Yoga”, “Tai Chi”, or other similar stretching and tension release programs. The meditation will help calm the mind. Avoid aerobic exercise as this may be bad for you.

Blood group “B” – Travelers

Background

This blood group emerged from the Himalayan highlands some time between 10,000 and 15,000 B.C. Basically decedents of the Nomads and tribes you will do well on a balance of meats and vegetables. You are still physical but not as much as “O” type blood group. You are highly organised.

Technical Aspect

If you belong to the blood group “B”, you have B antigens on the surface of your red blood cells and A antibodies in your blood plasma.

Nutrition

People are said to be “fast oxidizers.” They are supposed to avoid corn and wheat products. Avoid chicken, corn, buckwheat, lentils, peanuts, sesame seeds and tomatoes.

Fitness Program

Exercise for you is important to release tension. You will best respond to a cross training fitness program that has moderate exercises such as swimming, Pilate, jogging, hiking and walking. Even add in “Tai Chi” or “Yoga” or game of tennis for good measure.

Blood group “AB” – Evolved Ones

Background

One of the most rarest blood groups with around 5% of the world population being in this group. Your DNA is a hybrid inheriting aspects from the “A” and “B” blood groups. You are sensitive like “A” but organized like the “B”. You are forward thinking and some may find you hard to understand.

Technical Aspect

If you belong to the blood group “AB”, you have both A and B antigens on the surface of your red blood cells and no A or B antibodies at all in your blood plasma.

Nutrition

People are “slow oxidizers,” but unlike blood type A people, they can sometimes tolerate dairy products, without adverse effects. In addition to eating fresh fruits, veggies and whole grains you will lose weight by cutting back on red meat, avoid chicken, corn, buckwheat, lima beans and sesame seeds to name a few.

Fitness Program

As you are prone to getting muscle and joint stiffness from high powered cardio sessions you are best suited to engaging in forms of relaxation and exercises that shift you into a calming state while providing muscle and joint relief. Morning yoga and afternoon aerobics will give you a boost.

Address:

Plasma Diet Pty Ltd

32A Teddington Road

Hampton, Victoria 3188

Australia

Website: http://plasmadiet.com/